Mini course · $19

Never decide what’s for dinner again.

Set up an AI assistant that plans your week’s dinners — around your real fridge, your fussy family, your actual Tuesday — in five minutes flat.

The problem

It’s 5pm. You’ve worked all day. And your brain has to answer the same question it answered yesterday, and the day before that, and every day before that: what’s for dinner.

It was never that you don’t have recipes. It’s that deciding — every single night, on an empty tank — is its own exhausting job. So you cook the same five meals on a loop, feel a bit guilty about it, and do it again tomorrow.

The shift

You don’t need another recipe app. You need to stop being the one who decides.

This mini course shows you how to set up an AI assistant that knows your kitchen — who you feed, what they won’t touch, how little time you’ve got on a Wednesday — and hands you the week’s dinners on demand. A plan. A grocery list. Done.

It isn’t a meal plan. It’s the skill of never needing one again.

What you can do with it

  • Type two words — feed me — and get five weeknight dinners plus the grocery list, sorted by aisle.
  • Standing at the fridge at 6pm with no plan? Tell it what’s in there. It gives you tonight’s dinner. No shopping.
  • Want it high-protein? Anti-inflammatory? Gluten-free? Tell it once. It just does it, every week after.

What’s inside

  • Two short lessons — under 20 minutes, start to finish.
  • The setup prompt — copy, paste, fill in the blanks. Your assistant is briefed and working tonight.
  • Yours forever. Works in Claude or ChatGPT — free versions are fine.

Price

$19. One payment. Buy it, set it up tonight, eat better tomorrow.

One mini course is $19. The membership — every mini course, the full library, the community, and a new lesson every fortnight — is $29 a month. Do the maths once.

Or join FULLY STAFFED and get this, plus everything else.